Aviva stress less challenge
Image: Bernard Goldbach via Flickr

So, I recently discussed my experiences with anxiety and stress and disclosed one or two things that in all honesty, I don’t normally talk about publicly. It was all for Mental Health Awareness Week 2014 and if it helps just one person with their experiences, well, that’s great! Thanks to all who left such kind words – it was very much appreciated. We all suffer with a bit of stress right? OK, so perhaps some of us have more than others, or perhaps some of us are better at dealing with it than others. But, when it comes to coping mechanisms for difficult times we all have our own individual ways of trying to stress less. (more…)