You may remember that not too long ago I was out cycling with a couple of others when my friend had quite a tumble from her bike on a corner. After flying through the air, she landed on her back and knocked herself unconscious. That sent myself and the other person I was with in to bit of a panic. After all, it’s not every day you’re confronted with an unconscious friend whose eyes are rolling and who’s not responding. It was a hairy moment I can tell you. I wish we’d had the new St John Ambulance First Aid for Cyclists app intended especially for cyclists. (more…)
I’ve been taking part in the Aviva Stress Less Challenge in conjunction with the Mumsnet blogger network and their research panel. I’ve been trying out the tips recommended especially for me by the Aviva experts over the last two weeks. You can read about my experiences with getting started with the challenge and the information that Aviva needed from me. And then how I got on with the first set of tips from their lovely experts.
I wasn’t too well during the first week – I was recovering from a three week long chest infection and was shattered, so whilst I gave the tips a try, some days I was just too tired to follow through with the diet tips of ensuring my meals were split in 60:30:10 ratios. This week, however, I’ve been feeling much better and the tips have gone well. (more…)
So, I recently discussed my experiences with anxiety and stress and disclosed one or two things that in all honesty, I don’t normally talk about publicly. It was all for Mental Health Awareness Week 2014 and if it helps just one person with their experiences, well, that’s great! Thanks to all who left such kind words – it was very much appreciated. We all suffer with a bit of stress right? OK, so perhaps some of us have more than others, or perhaps some of us are better at dealing with it than others. But, when it comes to coping mechanisms for difficult times we all have our own individual ways of trying to stress less. (more…)
OK, it’s time to come clean. It’s time to tell you my secret. To be honest and tell you the real reason why I love my bike.
When I was a child my brother was diagnosed with a brain tumour. Back in 1984 there wasn’t a lot the neurosurgeons could do with a brain tumour. They tried to remove it, but it was the size of satsuma in a three year old’s head and in a very precarious place, so for any surgeon removing that successfully and without causing damage, was not going to be an easy job. (more…)