Two weeks ago I was cycling in Tenerife up long and plentiful climbs in the warm mediterranean sun! 26 degrees and kilometre after kilometre of climbing! Tenerife was amazing and I can’t wait to tell you all about it, so watch this space; there’ll be a full blog post telling you every step of the adventure we had, later this week. If there’s one thing I learned, it was the importance of eating right to fuel your ride! I forgot to pack energy snacks in my Tenerife suitcase and boy, did I regret it! (more…)
Tag: energy bars
Looking to try something homemade and healthy to boost your energy levels for outdoor fitness activities? For tasty, quick-to-make alternatives to gels, you could try fuelling your ride with the new Decathlon energy bar generator.
I’ve been taking at look at my diet and trying hard to eat more healthily lately. I’ve always had a sweet tooth but now that I’m concentrating more on my fitness I’ve become more conscious about what food I’m putting into my body. When it comes to cycling, I tend to fuel my ride by preparing with a breakfast of porridge topped with berries and honey. I find a big bowl of porridge on a cold morning both comforting and soothing and I think it tends to set me up well providing sustained energy. (more…)