Looking to try something homemade and healthy to boost your energy levels for outdoor fitness activities? For tasty, quick-to-make alternatives to gels, you could try fuelling your ride with the new Decathlon energy bar generator.
I’ve been taking at look at my diet and trying hard to eat more healthily lately. I’ve always had a sweet tooth but now that I’m concentrating more on my fitness I’ve become more conscious about what food I’m putting into my body. When it comes to cycling, I tend to fuel my ride by preparing with a breakfast of porridge topped with berries and honey. I find a big bowl of porridge on a cold morning both comforting and soothing and I think it tends to set me up well providing sustained energy. (more…)