Though a gym membership can help you reach your fitness goals, you can get results that are just as good without spending all that time and money. With just a few simple exercises you can get a full body workout to help you achieve your fitness and weight loss goals, whether you’re in the comfort of your own living room or in a hotel room away on a business trip or holiday. You could even get an online nutrition plan from a company like Superbody to make sure your eating is on the same track as your exercising.

So leave your gym bag in the cupboard and try these few excellent exercises. Getting in shape without the gym is possible! (more…)