Seven healthy reasons why cycling is good for you

It doesn’t matter what kind of bike you have sitting in your shed or your garage, dig it out! It doesn’t matter how long it is since you last rode it, dust it off! Give it a wipe down, check the brakes, the saddle, check the tyres for air and squirt a bit of oil on the chain. Don some padded shorts (you can put them under a pair of your favourite joggers if you’d prefer to keep them hidden) and you’re good to go. Here’s my top seven healthy reasons to get on your bike and pedal this year! Wait until you check out reason number seven… (more…)