Image: Werner Moser via Flickr
Image: Werner Moser via Flickr

When I spoke to Ed Clancy and Yanto Barker recently, they told me I had to commit to a plan rather than wait to feel motivated by one. I find it really hard to get out in the colder weather, let’s say I have felt less than motivated during these colder months. I’ve put a lot of thought into what might change that for me. Warmer kit, definitely. And a healthier lifestyle – like many, I ate and drank my body weight in chocolate and all bad things over Christmas and I have certainly seen the impact of that in my skin and my energy levels.

So January has brought a definite need to commit. And I think I’ve made a decent start with new things for the new year. (more…)