SAD, Seasonal Affective Disorder

The last few weeks have seen a number of storms work their way through England! Gale force winds and unpredictable weather can make cycling in winter an irregular form of exercise. This recent post will give you some ideas on how to maintain your fitness over winter in preparation for those summer cycling smiles but how do you keep the winter blues away when you can’t exercise outdoors as much as you’d like to? Here’s some top options to keep your mind fit over winter. (more…)