Do you know your downward dog from you cat-cow? Or your crow from your camel? I am of course talking yoga poses, not just shouting random animals at you. And yes, all of these poses are supposed to work wonders on improving your flexibility to benefit your cycling! What am I talking about? Okay, I hear you. ‘How on earth can something so slow and sedentary such as yoga improve my cycling?’ Read on, my friends…