Preparing for your first charity bike rideSo, you’ve decided to take on your first charity bike ride. Charity fitness challenges can be some of the most rewarding things you can do – for yourself and for others. You can get fitter, contribute positively to the life of someone who needs your help, and if you’re new to cycling, discover a fantastic new hobby.

But where do you start? Whether you’re already a cyclist, or you are completely new to the sport, you still need to prepare yourself, mentally and physically, for the challenge. Here are my top tips. (more…)