Tag: wellbeing

Which Style of Yoga for Beginners?

Yoga for beginnersA few weeks back, I wrote a post about how yoga is great for cyclists. Thanks to those of you who contacted me to say that you too find yoga really beneficial, not only for cycling but for your general fitness and wellbeing. Some of you contacted me saying; ‘Yeah, great idea, but I’m so inflexible, I daren’t go to a class because I’m sure I won’t be able to do it!’. So, this post is for those of you who think yoga isn’t for you. It aims to put those concerns at rest and give you some words of reassurance on which yoga for beginners you should opt for! (more…)

Powered up for Autumn cycling

Autumn cycling
Image via Flickr

Brrrr, it’s been a cold week in Nottingham this week. Give me summer over winter any day of the week. Warm sunshine, blue skies and green trees…just lovely. But this is the UK and Autumn has arrived, so, if I want to carrying on cycling all year round I either need to toughen up or wrap up. (more…)

Aviva stress less challenge

Aviva stress less challenge
Image: Bernard Goldbach via Flickr

So, I recently discussed my experiences with anxiety and stress and disclosed one or two things that in all honesty, I don’t normally talk about publicly. It was all for Mental Health Awareness Week 2014 and if it helps just one person with their experiences, well, that’s great! Thanks to all who left such kind words – it was very much appreciated. We all suffer with a bit of stress right? OK, so perhaps some of us have more than others, or perhaps some of us are better at dealing with it than others. But, when it comes to coping mechanisms for difficult times we all have our own individual ways of trying to stress less. (more…)