Tag: yoga

Yoga Teacher Training – new beginnings and exciting times ahead!

Yoga Teacher TrainingYou will have noticed that it’s been rather quiet on Ordinary Cycling Girl these past few weeks. There is a very good reason, I promise. Life, as ever, has been busy, but aside from that, I recently made an exciting decision to start my yoga teacher training!

Regular readers will know that I have a number of back issues which all started when I was a teenager. At fifteen I had my first surgery to my lumbar spine. I have had numerous other surgeries since for degenerative disc disease including an artificial disc replacement, which had to be removed a few year later. I now have metal rods and plates in my lower back to stabilise and straighten a lumbar scoliosis. (more…)

Which Style of Yoga for Beginners?

Yoga for beginnersA few weeks back, I wrote a post about how yoga is great for cyclists. Thanks to those of you who contacted me to say that you too find yoga really beneficial, not only for cycling but for your general fitness and wellbeing. Some of you contacted me saying; ‘Yeah, great idea, but I’m so inflexible, I daren’t go to a class because I’m sure I won’t be able to do it!’. So, this post is for those of you who think yoga isn’t for you. It aims to put those concerns at rest and give you some words of reassurance on which yoga for beginners you should opt for! (more…)

3 very good reasons why cyclists should do yoga

why cyclists should do yogaDo you know your downward dog from you cat-cow? Or your crow from your camel? I am of course talking yoga poses, not just shouting random animals at you. And yes, all of these poses are supposed to work wonders on improving your flexibility to benefit your cycling! What am I talking about? Okay, I hear you. ‘How on earth can something so slow and sedentary such as yoga improve my cycling?’ Read on, my friends…

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