It may not seem like there’s been many benefits to the Covid pandemic of 2020, but there’s certainly no denying that this period has made 2020 a year for cyclists to really enjoy their time on the bike. The restrictions placed on gyms has resulted in us reconsidering our exercise and fitness options and resorting to either online Zoom classes or finding our own best home workouts for cyclists to compliment our fitness.
Instagram has been awash with people sharing their best home workouts with so many options out there. So many people have converted their garage spaces and spare rooms into home gyms or fitness studios and I’m no exception! As a yoga teacher who usually teaches in studios and community halls, I’ve turned my spare bedroom into a Yoga studio for my online yoga teaching and my own home practice.
I think we’ve all learned how important exercise and fitness is to us, not only to our physical body but in terms of our mental health too. Having a space at home where we can devise our own best home workouts kind of seems like an essential requirement now rather than a luxury. Having said that, you certainly don’t need to devote a whole room to your fitness if you don’t have the space. Just a corner is plenty enough; provided you have sufficient space around you to move your arms and legs freely and safely. (more…)