You will have noticed that it’s been rather quiet on Ordinary Cycling Girl these past few weeks. There is a very good reason, I promise. Life, as ever, has been busy, but aside from that, I recently made an exciting decision to start my yoga teacher training!
Regular readers will know that I have a number of back issues which all started when I was a teenager. At fifteen I had my first surgery to my lumbar spine. I have had numerous other surgeries since for degenerative disc disease including an artificial disc replacement, which had to be removed a few year later. I now have metal rods and plates in my lower back to stabilise and straighten a lumbar scoliosis. (more…)