Winter miles for summer smiles – that’s what the pros say…
Not only is it blowing a gale out there today, the windchill makes it feel really cold and sometimes, cycling in winter in the UK, is less than appealing. Have no fear, exercising indoors during the winter months can still offer some good options to ensure you don’t lose your cycling fitness over the winter period, guaranteeing summer smiles.(more…)
It doesn’t matter what kind of bike you have sitting in your shed or your garage, dig it out! It doesn’t matter how long it is since you last rode it, dust it off! Give it a wipe down, check the brakes, the saddle, check the tyres for air and squirt a bit of oil on the chain. Don some padded shorts (you can put them under a pair of your favourite joggers if you’d prefer to keep them hidden) and you’re good to go. Here’s my top seven healthy reasons to get on your bike and pedal this year! Wait until you check out reason number seven… (more…)
Good morning all! Well, I’ve had some lovely news this morning and what a really great way to start 2016. I’ve learned that Ordinary Cycling Girl, my little space on the internet, has been short listed as the best cycling blog in the Trespass Blog Awards 2015. How exciting! Thank you if you kindly nominated Ordinary Cycling Girl.
When you first start writing a blog, you obviously have no idea if anyone anywhere will ever cast their eyes over your words and if they do, whether they will be remotely interested in anything you should have to say. So to be nominated and short listed is wonderful recognition of the time and work that goes into this blog. And a good boost to know that you enjoy at least some of what is written here! Plus, Ordinary Cycling Girl is very nearly two years old, so winning would be a really lovely way to mark that occasion!
Best cycling blog: Trespass Blog Awards 2015! Vote now!
I started Ordinary Cycling Girl as I found it difficult to find any women’s cycling blogs that I could relate to as a woman returning to her bike after a lonnnng time away from it. I hope along the way, you’ve found posts inspiring and motivating, as well as entertaining and informative. Cycling is a male dominated world! And I’ve just realised that Ordinary Cycling Girl is the only blog shortlisted that’s founded and written by a woman, with a focus on encouraging women into cycling! Now, that in itself is an achievement I’m proud of!
If you like Ordinary Cycling Girl, please do vote for me as the best cycling blog in the Trespass Blog Awards 2015! I’m up against some far more established blogs, all of whom I hold in high esteem, so I know I have some tough competition. If you like this blog and can spare a few seconds, your vote would be hugely appreciated! 😀
First things first! I hope you all had a wonderful Christmas and that Santa was kind to you! Hopefully he brought you some great additions to your cycling wardrobe and kit bag. The festive period at OCG HQ has been a really relaxing one with some much needed family time and lots and lots of laughs. *cue happy face*. Needless to say, I’ve consumed my body weight in good food and all things chocolatey and I’m feeling the need to get back to some regular exercise!
I can hardly believe it’s about to happen, but as 2015 draws to a close (was this the quickest twelve months ever for you too!?), I’m thinking about what kind of cycling challenges I’d like to undertake during 2016. Traditionally I’m a roadie. I love cycling on the open road, but my head is being turned by off-road cycling and getting closer to nature. Getting to grips with a different kind of cycling and the challenge of learning a whole new set of skills is really appealing. And of course the big pulling factor, is that we have our summer holiday booked! We are planning a couple of weeks in the French Alps with some down hill mountain biking! *cue very excited face!*
Ordinary Cycling Guy (Mr OCG) participated in the Pass’Portes du Soleil this last summer so he has some first hand experience, but me? Nope, Nada! Not a bit of proper mountain biking experience! *cue research* (more…)
Happy December everybody! Where has 2015 gone! Christmas is just around the corner *lets out an excited squeal*! If you’re anything like me, you’ll have been trawling the internet for fabulous finds to add to your Christmas cycling wishlist.
Whilst kit is always a welcome addition and I wouldn’t turn my nose up at a new bike either (nudge, nudge, just in case you’re reading this Mr OCG!), I’ve seen some gorgeous homeware items which I think would look very lovely in any cyclist’s home. Well, I’m certain I could find some space for them all in mine! (more…)
Sounds great right? Well it is, but I’d like to get serious for a few moments, if that’s OK? We’ve seen a lot of traumatic events take place in 2015 with so much sadness and heart ache affecting so many innocent lives all over the world. The media has been filled with images of parents and children fleeing their homes, seeking asylum and in far too many cases, not making it to safety. We’ve seen wars, terrorism, natural disasters…so many different events in one year where children’s lives have been severely impacted.
So, here’s how you can help whilst also cycling in one of the best UK rides. (more…)
The seasons have changed and it’s getting nippy out there! If you’re anything like me, cycling suddenly feels far, far less inviting and much harder than it did when the weather was warm.
Having just returned from a sunny cycling holiday in Catalunya where the temperatures hit a rather perfect 28 degrees, getting out and cycling in temperatures nearer to eight degrees is taking a little more effort (OK, a lot more effort). Some days I need a good talking to (read that as most days). So, here are the six things I tell myself whilst cycling in Autumn. I say in Autumn; what I actually mean is here is my inner monologue all year around! (more…)
I’m in love. My heart has well and truly been struck by Cupid!
If you’ve been following me on Twitter and Instagram (if not, why not!?), it will come as no surprise that the new love in my life is Girona. It stole my heart from the moment my recent Catalunya Experience with the Catalan Tourist Board began and we stepped foot inside the city walls.
Until this trip, the only place I’d visited in Catalunya was Salou in 1990 something-or-other on a girls’ holiday, the adventures of which, are best left undisclosed (it was a rather messy affair unsurprisingly). I’d heard about Girona – it’s fairly synonymous with cycling – but I’d never visited until now and, well, it has captured my heart. (more…)
Cycle insurance company Worry+Peace recently listed their top 10 UK cycling sites and who should be mentioned but Ordinary Cycling Girl! How lovely! Thank you kindly Worry+Peace, It’s always so nice when someone recognises this blog, gets the reasons behind why I write it and why I love writing it, but to be mentioned alongside some truly brilliant cycling sites is really, really flattering. (more…)
Though a gym membership can help you reach your fitness goals, you can get results that are just as good without spending all that time and money. With just a few simple exercises you can get a full body workout to help you achieve your fitness and weight loss goals, whether you’re in the comfort of your own living room or in a hotel room away on a business trip or holiday. You could even get an online nutrition plan from a company like Superbody to make sure your eating is on the same track as your exercising.
So leave your gym bag in the cupboard and try these few excellent exercises. Getting in shape without the gym is possible! (more…)