Category: All posts

Cycle to work? Here’s Some Essential Kit Items For Your Daily Commute

 

daily commute, cycle to work
Image: creative commons via Photobucket

Cycling is now one of the UK’s most popular hobbies, but it’s also becoming the method of transport for the daily commute. It’s easy to understand why people are choosing to cycle to work – it keeps you fit and healthy, allows you to meander through rush hour grid lock and saves you precious pounds when it comes to fuel and parking. Plus, at this time of year you can enjoy some rare British sunshine – just don’t forget to wear sunglasses and apply sun cream! Whether you regularly cycle to work or are considering giving it a go, here are some essential items to improve your daily commute.

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The Annie Movie DVD release & Dancing at Pineapple Studios

 

Annie DVD
Perfecting our moves.
Image: courtesy of DnA PR

You may recall a couple of weeks ago, my twitter was alive with excitement as Miss OCG and I were kindly invited along to London to visit Pineapple Dance Studios to dance to music from the Annie movie. I couldn’t resist getting my dancing shoes back on after having had such a blast as part of Team Honk at the Comic Relief Danceathon and Miss OCG was beyond excited to be taught some moves from Strictly Come Dancing choreographer, Richard Marcel! As a huge Strictly fan, I was rather chuffed too! (more…)

Indoor Workouts for Cyclists for When You Can’t Get On Your Bike

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Image via Flickr (Creative Commons)

There’s nothing better than getting out and about on your bike and exploring the area around you. It’s the perfect opportunity to take in your surroundings and appreciate what we can often take for granted – even a daily commute can be an enjoyable adventure on two wheels! Unfortunately, living here in the UK can often mean having to cope with adverse weather conditions, even in the height of summer. Whilst we’ve had a lovely couple of weeks for April, it’s kind of inevitable that this time next week it will be a good few degrees cooler and pouring down! Such is life in the UK! As much as I adore getting outside into the fresh air, the unpredictable weather we have means that unless you fancy looking like a drowned rat post-cycle ride, creating an alternative way to keep fit is an absolute must. (more…)

Raynaud’s Disease in Spring!

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I’ve had a rubbish winter of cycling. My fingers and toes have been wincing at the temperatures. Actually, wincing is massive understatement; I have Raynaud’s Disease and it’s been really bad this year – so bad that I’ve not been able to cycle at all since October and consequently I’ve lost loads of fitness from the hard work I did last summer and I’ve been like a bear with a sore head recently because of it.

Yesterday, the temperature in Notts hit a lovely warm-feeling 11 degrees; the sun was shining and I’d been to a really positive meeting about my cycling club and Go-Ride. I came back buzzing and my hubby had an afternoon off work so we thought we’d venture out together and enjoy the Spring like weather. I layered up in preparation. (more…)

New Things for the New Year

Image: Werner Moser via Flickr
Image: Werner Moser via Flickr

When I spoke to Ed Clancy and Yanto Barker recently, they told me I had to commit to a plan rather than wait to feel motivated by one. I find it really hard to get out in the colder weather, let’s say I have felt less than motivated during these colder months. I’ve put a lot of thought into what might change that for me. Warmer kit, definitely. And a healthier lifestyle – like many, I ate and drank my body weight in chocolate and all bad things over Christmas and I have certainly seen the impact of that in my skin and my energy levels.

So January has brought a definite need to commit. And I think I’ve made a decent start with new things for the new year. (more…)

She builds

Build your own bike
Image: Stefan Haehnel via Flickr

 

Ever contemplated building your own bike?

This was a question I asked my other half recently. How many of you have wondered about building your own bike? I’m probably not alone when I look at some bikes and think: “I really like it but If I could only change that bit, and do that with that bit, then I would just LOVE it!”  (more…)

Sisters are doing it for themselves: a women’s cycling club

Inspired by womenToday I’m feeling inspired by the wonderful women I ride out with. Sometimes, you have to take the bull by the horns and just do it.

Remember when this blog first started and I posted about the 12 Challenges for 2014 (that reminds me that a full update is well over-due on my 12 Challenges)? One challenge I felt particularly passionate about was: #3 ‘getting more women involved in cycling’. Shortly after this post, I was out riding with a friend who was on a not-so-trusty and quite rusty old mountain bike experiencing her first tastes of cycling. I was talking about how much I love cycling. The sense of freedom, the buzz afterwards and being out in the countryside. Up until that point I had been riding out on my own or with my OH. Riding out on your own has it’s place. Riding out with my OH does too – but that is always a huge challenge as he forgets I’m not one of his male cycling buddies and that I simply can’t keep up with him! (more…)

Let’s go-ride a bike

British Cycling Go Ride

The one where Miss OCG tries British Cycling Go-Ride Coaching…

Those who are regular readers over here will remember that my six year old daughter, Miss OCG, learned to ride her bike at the end of May after being inspired by the fantastic Laura Trott, Katie Archibald and Dani King whilst watching the Milk Race live in Nottingham.  Now a few months older and aged seven, she too has the cycling bug. When we went to the Yorkshire Festival of Cycling recently for the Grand Depart of the Tour de France, British Cycling were there with a Go-Ride skills course and she gave it a go. Despite the fact it was raining, she loved it and has wanted to do more ever since. So, she recently went along to her first British Cycling Go-Ride coaching day. (more…)

Tea, sympathy….and words of motivation

 

Victoria Mae Designs
‘Keep moving’ – My lovely mug from Victoria Mae Designs

Before getting into cycling I never used to drink tea all that often but my appreciation of tea has changed. There seems to be something quite special about the tea and cake stop – even if I’m out on my own I’ll find a little cafe to recharge my batteries with a cuppa and a flap jack, or my particular favourite, some yummy lemon drizzle cake. (more…)