Energy Snacks to Fuel Your Ride

energy snacksTwo weeks ago I was cycling in Tenerife up long and plentiful climbs in the warm mediterranean sun! 26 degrees and kilometre after kilometre of climbing! Tenerife was amazing and I can’t wait to tell you all about it, so watch this space; there’ll be a full blog post telling you every step of the adventure we had, later this week. If there’s one thing I learned, it was the importance of eating right to fuel your ride! I forgot to pack energy snacks in my Tenerife suitcase and boy, did I regret it! (more…)

Which Style of Yoga for Beginners?

Yoga for beginnersA few weeks back, I wrote a post about how yoga is great for cyclists. Thanks to those of you who contacted me to say that you too find yoga really beneficial, not only for cycling but for your general fitness and wellbeing. Some of you contacted me saying; ‘Yeah, great idea, but I’m so inflexible, I daren’t go to a class because I’m sure I won’t be able to do it!’. So, this post is for those of you who think yoga isn’t for you. It aims to put those concerns at rest and give you some words of reassurance on which yoga for beginners you should opt for! (more…)

End of Summer Update: Disappointment Cycling in the French Alps

summer travelSummer….where did you go?

Erm…where did summer go? I don’t know about you but as the children have returned to school, it feels like summer 2016 was the quickest summer ever. As sometimes happens, I’ve not blogged anywhere nearly as often as I had hoped. Life kind of took over a little, but I think I’m back on track now! Whilst Mother Nature has blessed us with a late surge of warm, hazy summer sun this September, the leaves on the trees are rapidly changing colour, the nights are inevitably drawing in and Autumn is definitely quickly approaching. (more…)

Guest Post: It’s National Road Victim Month – Stay Safe Cycling

National Road Victim MonthDid you know that August is National Road Victim Month? Here’s some helpful advice from Carl Waring, a leading UK personal injury solicitor, on how to stay safe cycling the roads.

No one needs to be told our roads can be deadly, but there’s a lot we can do to make sure a simple bike ride doesn’t turn into an unfortunate accident

A woman called Bridget Driscoll had the grisly distinction of being the first person in Britain to be killed by a moving vehicle. It was 120 years ago this month, and the accident occurred in Crystal Palace in London. Fast-forward just over a century to 1997 and the nation was brought to its knees when one of its most beloved public figures also died on the road, albeit in the French capital. It was in August that Diana, Princess of Wales, lost her life in a car.

For these and many more reasons, August is now National Road Victim Month, a time when we remember those who may have died or been injured on the nation’s roads and perhaps to make ourselves more aware of what measures we can take to stay safe while travelling. It’s especially vital during peak travel times, such as now, when families all over the country are making their summer getaways by car or campervan. (more…)

Fuel Your Cycle Ride with the Decathlon Energy Bar Generator

Decathlon Energy Bar GeneratorLooking to try something homemade and healthy to boost your energy levels for outdoor fitness activities? For tasty, quick-to-make alternatives to gels, you could try fuelling your ride with the new Decathlon energy bar generator.

I’ve been taking at look at my diet and trying hard to eat more healthily lately. I’ve always had a sweet tooth but now that I’m concentrating more on my fitness I’ve become more conscious about what food I’m putting into my body. When it comes to cycling, I tend to fuel my ride by preparing with a breakfast of porridge topped with berries and honey. I find a big bowl of porridge on a cold morning both comforting and soothing and I think it tends to set me up well providing sustained energy. (more…)

3 very good reasons why cyclists should do yoga

why cyclists should do yogaDo you know your downward dog from you cat-cow? Or your crow from your camel? I am of course talking yoga poses, not just shouting random animals at you. And yes, all of these poses are supposed to work wonders on improving your flexibility to benefit your cycling! What am I talking about? Okay, I hear you. ‘How on earth can something so slow and sedentary such as yoga improve my cycling?’ Read on, my friends…


Cycling Lake Constance: a fairytale cycling holiday

Cycling Lake ConstanceTake beautiful landscapes surrounding a magnificent Lake, romantic architecture, vineyards, waterfalls, cuckoos and rainbows and you have the fairytale that is cycling Lake Constance.

I’ve said it before and I’ll say it again. For me, there is no better way to explore a new country than on two wheels. A cycling holiday provides a wonderful adventure, an opportunity to visit new countries and to see aspects of them you wouldn’t ordinarily get to witness by car. There’s a true sense of freedom, of independence, a feeling of travelling like a local and really getting to know somewhere. Lake Constance offers mainly flat cycling with the occasional incline; it’s the perfect option for couples with a non cycling partner, and families with older children. (more…)

Active Clothing Essentials for Summer 2016


Active Clothing essentials for Summer Musto, Offgrid Clothing, Mons RoyaleWhilst Mother Nature may not yet feel like shouting about it, the calendar does now read July and says it’s officially summer in the UK! Not sure what to wear? Well, we’ve discovered some great performing active clothing for Summer 2016 and some amazing new brands, which will have you covered whatever the weather.   (more…)

At home with Laura Trott and DFS ahead of Rio 2016

Laura Trott DFS

DFS have enlisted the help of Laura Trott and other Team GB Olympic athletes to show the power of relaxation in maintaining a healthy lifestyle. See how the comforts of home are helping Laura in her Rio 2016 preparations.

I can’t believe the 2016 Rio Olympics are just around the corner. It seems like yesterday that my, then five year old daughter and I were sitting on our sofa cheering on Team GB at the London 2012 Olympics at the very top of our voices! My son was only one, but now at five, he’s as excited as the rest of the family to set up camp in front of our TV and to get behind our fantastic team of athletes. (more…)

Review: Skins DNAmic Compression Tights

Skins DNAmic Compression tightsThose who read Ordinary Cycling Girl regularly will be aware that I have some back issues which can give me some referred leg pain. Annoying when you’re a lover of sport and fitness, but you know, you ride with it and you find ways of making it work. I’d read that compression tights can help to regulate blood circulation and assist and speed up recovery time from exercise, so, when Skins contacted me to ask if I’d be interested in trying out a pair of their DNAmic compression tights, I was super keen.

I like to try and mix up my fitness and keep things interesting so I’m not always on the bike. As someone with a bad back, it’s kind of crucial for me, as cycling, whilst it’s low impact for joints, can cause really tight hamstrings which can have a knock-on effect on my lower spine. So, whilst running is out for me, the gym and certain gym classes are not. I like yoga and pilates and lately, I’ve discovered stand up paddle boarding (SUP) and SUP yoga! So I’d say I’ve put these tights through their paces over the last month or so. (more…)